2.Quality Does Matter - Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds. In fact, the next time challenge yourself with your next training session by going as slow as you can go.
3.Keep track of your progress. Begin an accomplishments journal - each day, write down what you've accomplished that day to move you closer toward your fitness and/or life goals. DO NOT WRITE DOWN WHAT YOU HAVEN'T ACCOMPLISHED. What matters is what you ARE doing; we all need a long-overdue, well-deserved pat on the back on a regular basis.
4.Attitude is really everything - When it comes to living healthy. A negative attitude can sabotage the best-laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Surround yourself with positive people and influences, while you look for the good in daily business and personal activities.
5.Hire a personal trainer or fitness coach – It has proven that having a motivating and positive support system will help you stay with your goals long term. Do you have multiple pieces of exercise equipment that you bought on an infomercial late at night that you now hang your clothes on collecting dust?
6.Don't take bad advice - Take ONLY the advice of those people who look strong & healthy themselves, and, whom you know to be knowledgeable about health & fitness!
Favorite Quote; "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." – Plato Greek Philosopher
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