<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5739919976639053690.comments</id><updated>2009-06-02T16:06:54.234-05:00</updated><category term='exercise'/><category term='muscle gain'/><category term='tom ventura'/><category term='hoodia'/><category term='eat fewer calories'/><category term='better physique'/><category term='weight loss secret'/><category term='turbulence training TT contest'/><category term='lovemaking'/><category term='weight loss'/><category term='Healthy food choices'/><category term='fitness programs'/><category term='lose weight fast'/><category term='personal fitness'/><category term='healthy recipes'/><category term='supplements'/><category term='libido'/><category term='sensible diet plan'/><category term='nutrients'/><category term='feed muscle'/><category term='strength training'/><category term='workouts'/><category term='gain muscle'/><category term='diet tips'/><category term='motivation'/><category term='diet planning'/><category term='build muscle'/><category term='fat loss'/><category term='lose fat'/><category term='balanced diet'/><category term='fit tips'/><category term='turbulence training'/><category term='diet plan'/><category term='personal trainer tips'/><category term='six pack abs'/><category term='gaining moremuscle'/><category term='free diet tips'/><category term='interval training'/><category term='self improvement'/><category term='burn off fat'/><category term='nutrition tips'/><category term='burn fat'/><category term='physically fit'/><category term='fitness'/><category term='training'/><category term='atkins diet'/><category term='healthier'/><category term='nutritional counseling'/><title type='text'>FitnessFacts EQUALS Results</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://msfit-personallyfit.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5739919976639053690/comments/default'/><link rel='alternate' type='text/html' href='http://msfit-personallyfit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Monica</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://1.bp.blogspot.com/_XG_Xa7CL3-k/TD-e0rQFZQI/AAAAAAAAAog/W2hkIXe8UC0/S220/Monica2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5739919976639053690.post-7547214955546302997</id><published>2009-06-02T16:06:54.234-05:00</published><updated>2009-06-02T16:06:54.234-05:00</updated><title type='text'>Octane Fitness has this figured out.  The 30-30 pr...</title><summary type='text'>Octane Fitness has this figured out.  The 30-30 program, as well as the cross circuit program, can really pack in a great fat burning workout while implementing interval type training.  check out the videos at www.youtube.com/user/octanefitness for info an a multitude of interval programs.  Enjoy</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5739919976639053690/7933112767308987168/comments/default/7547214955546302997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5739919976639053690/7933112767308987168/comments/default/7547214955546302997'/><link rel='alternate' type='text/html' href='http://msfit-personallyfit.blogspot.com/2009/06/cardio-is-waste-of-time-for-fat-loss.html?showComment=1243976814234#c7547214955546302997' title=''/><author><name>Matthew</name><uri>http://www.blogger.com/profile/12753082213092262917</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://msfit-personallyfit.blogspot.com/2009/06/cardio-is-waste-of-time-for-fat-loss.html' ref='tag:blogger.com,1999:blog-5739919976639053690.post-7933112767308987168' source='http://www.blogger.com/feeds/5739919976639053690/posts/default/7933112767308987168' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2059002582'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='June 2, 2009 4:06 PM'/></entry><entry><id>tag:blogger.com,1999:blog-5739919976639053690.post-5177885850720799003</id><published>2009-04-18T06:02:00.000-05:00</published><updated>2009-04-18T06:02:00.000-05:00</updated><title type='text'>Great POst as always. 

Thanks,
Xstimula</title><summary type='text'>Great POst as always. &lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Xstimula</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5739919976639053690/886695625343323335/comments/default/5177885850720799003'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5739919976639053690/886695625343323335/comments/default/5177885850720799003'/><link rel='alternate' type='text/html' href='http://msfit-personallyfit.blogspot.com/2009/04/how-to-avoid-those-5-awful-words.html?showComment=1240052520000#c5177885850720799003' title=''/><author><name>John</name><uri>http://www.blogger.com/profile/17908462392259164526</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://msfit-personallyfit.blogspot.com/2009/04/how-to-avoid-those-5-awful-words.html' ref='tag:blogger.com,1999:blog-5739919976639053690.post-886695625343323335' source='http://www.blogger.com/feeds/5739919976639053690/posts/default/886695625343323335' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1621113130'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='April 18, 2009 6:02 AM'/></entry></feed>
