1.Try on a new outfit; or if you prefer to keep fitting into your favorite jeans try them on? - You know the ones that fit you nicely several years ago? Keep them. Keep trying them on to keep you in check to keep eating right and exercising.
2.Quality Does Matter - Take your time in your next fitness resistance training session. Each rep you perform as you lift your weights should last at least 4 seconds. In fact, the next time challenge yourself with your next training session by going as slow as you can go.
3.Keep track of your progress. Begin an accomplishments journal - each day, write down what you've accomplished that day to move you closer toward your fitness and/or life goals. DO NOT WRITE DOWN WHAT YOU HAVEN'T ACCOMPLISHED. What matters is what you ARE doing; we all need a long-overdue, well-deserved pat on the back on a regular basis.
4.Attitude is really everything - When it comes to living healthy. A negative attitude can sabotage the best-laid plans for your fitness and health goals. Living well is a direct correlation with a positive attitude. Surround yourself with positive people and influences, while you look for the good in daily business and personal activities.
5.Hire a personal trainer or fitness coach – It has proven that having a motivating and positive support system will help you stay with your goals long term. Do you have multiple pieces of exercise equipment that you bought on an infomercial late at night that you now hang your clothes on collecting dust?
6.Don't take bad advice - Take ONLY the advice of those people who look strong & healthy themselves, and, whom you know to be knowledgeable about health & fitness!
Favorite Quote; "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." – Plato Greek Philosopher
Hey, does your brain have the knowledge it needs to turn your body into an amazing sculpture of muscle?
Do you have to get motivated to actually do the program, follow it perfectly, take your supplements and eat right?
Do you have what it takes?
Are you going to have the body that other people are jealous of?
Will you get stares from girls and guys every time you walk into a room?
Will you catch people staring at your biceps out of the corner of their eye?
Wednesday, February 4, 2009
The Four Most Important Steps in Losing Weight Quickly
1. To lose body fat quickly you must do cardio.
*Do 20-30 minutes at least 3-4 times a week!
2. To lose body fat Fast, Resistance Training. Resistance training burns calories and helps you lose body fat by increasing your metabolism, even while you're sleeping. Resistance training tones and shapes your body, so that once you lose all that weight; you have an awesome fit and trimmed body.
*Strength strain 20-30minutes at least 2- 3X’s a week!
3. To lose body fat Quick, *Eat 5 small meals daily! Eat every 3 hours, including protein at every meal! Keep a food journal, limit the amount of junk food and alcohol, eat more fiber, and choose healthier lower fat foods.
-Supplement: Supplements are a great way to ensure your body is receiving its optimal nutrient intake. This will allow your body's metabolism to run at full speed. Weight loss supplements can also be a great way to help you control your appetite and speed up your metabolism while making these necessary changes in your lifestyle. Such as: L-Carnitine, Essential fatty Acids, Cla, Glutamine, BCAA's, Meal Replacement Protein powders (MRPs), Whey Protein, and Flaxseed oil.
4. To lose body fat Now, develop positive habits!In order for the above three fast fat loss tips to work, you must develop positive habits so that they get done.
You will lose body fat and it can happen quickly, DON'T give up! You'll have all the tools that you will ever need right here with me, as your trainer. I do this for a living and helping people get toned and lose body fat is the purpose of my career.
Visible weight loss results and new experiences from life. Start resistance training, burn calories during cardio, enjoy good foods and develop positive habits.
To lose body fat is a life long journey, and on each step you become a better person and learn new skills to conquer life's challenges. Starting a weight loss program will improve many areas of your life.
