FitnessFact EQUALS Results

If your goal is to lose fat; changing our eating behavior is one of the critical lifestyle changes necessary to successfully lose fat and keep it off.

1. Eliminate processed and junk foods as much as possible. Keep it mostly natural like mostly fresh fruit, veggies, and whole grains.

2. Make sure you get enough lean protein, at least 1 gram per pound of lean bodyweight. Choose from Beans, Nuts, seeds, fish, poultry, lean meats, eggs, and low fat or non fat milk.

3. Fats can be extremely beneficial, even when you're trying to lose weight! Increasing your intake of flaxseed oil and CLA can help keep you body burning fat more efficiently.

4. Yes, you do need your carbs- Choose mainly whole grains, legumes, and beans. Stay away from refined grains, like white bread and rice. Keep sugars to a minimum!!

5. Drink your water a minimum; you should drink 64-ounces a day and more if you can.

5. Fiber is very important if you want to lose weight. They keep you feeling fuller for longer. Fiber- rich foods: vegetables, sweet potatoes, wholegrain pastas and brown rice.